Prevent back injuries with proper lifting technique. OSHA-aligned, instant certificate.
How the spine and muscles are injured during improper lifting.
Feet positioning, back alignment, and core engagement.
Assess weight, grip, and path before picking anything up.
When to use a partner and how to coordinate safely.
Dollies, pallet jacks, and tools that reduce strain.
Adjust your environment to reduce cumulative strain.
Three simple steps to your certificate
Create your account and purchase the course. You’ll get instant access to start learning right away.
Work through the material at your own pace, 24/7, from any device. No deadlines, no pressure.
Pass the final assessment and download your certificate immediately. It’s that simple.
Trusted by businesses across the country since 2010
Talk to a real person when you need help. No chatbots, no runaround. We’re here for you.
Over 40,000 locations nationwide rely on Home of Training for their compliance needs.
Desktop, laptop, tablet, or phone. Our courses work seamlessly wherever you are.
Join thousands who've earned their certifications with Home of Training
"Two back injuries in one month. After training, zero in eight months."
"Great for kitchen staff too — they lift heavy pots and crates every day."
"Short, practical, and immediately applicable."
One course. One price. No surprises.
Get your proper lifting & back safety today. Start and finish entirely on your own time — 24/7 from any device.
Get Certified Now — Starting at $5.00 Questions? Contact our team · 561.617.9235
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